Push - up : 4 sets to failure
Incline barbell press 5 sets of 12-15 raps
Decline barbell press : 5 sets of 12-15 raps
Incline dumbbell fly : 4 sets of 15-20 raps
Pec deck fly : 4 sets to failure
Machine bench press : 5 sets of 12 raps
Incline machine press : 5 sets of 15 - 20 reps
Build up your upper chest
Reviewed by Unknown
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7:31:00 AM
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Reviewed by Unknown
on
7:31:00 AM
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