Here's How Yoga Improves Male Fertility

 

With a sedentary lifestyle and poor diet, a steady rise has been witnessed in the number of health problems around the world. Whether it is high blood pressure, stress, anxiety, or fertility, every individual on the planet is suffering from one health issue or another. One of these problems impacting the male population is that of infertility. Fortunately, you have yoga to help you maintain a quality sperm count.

Have you heard of Oligospermia? This is also known as low sperm count and impacts your ability to be fertile. In the long run, this lowers your chances of producing offspring. A lower sperm count happens when the sperm count falls below 20 million in a milliliter of semen. You can practice yoga poses for male fertility to get rid of this issue. Yoga experts have the complete information to keep you away from this issue. Let us first start with the basics.

 

Male Infertility Symptoms

Although the main sign of male infertility is an inability to conceive a child. However, at times, there are other reasons that might give birth to this problem.

Keeping the above statement in mind, given below are the symptoms that indicate you might be suffering from male infertility;

 

·         Problems with sexual function like difficulty with ejaculation, a small volume of ejaculated sperms reduced sexual desire or erectile dysfunction

·         Inability to smell

·         Gynecomastia

·         Decreased facial or body hair

·         Lower sperm count

 

However, that is not all. There are some medical reasons why you may suffer from male infertility.

 

Medical Reasons For Male Infertility

Problems with fertility in a male can also occur due to:

 

1. Varicocele

Varicocele is the condition of swelling of the veins that drain your testicles. The exact cause of how this problem leads to infertility is unclear, it might be related to abnormal blood flow. In the long run, Varicocele leads to a reduction in sperm quantity and quality. You should practice yoga to increase sperm count and get out of this issue.

 

2. Ejaculation Issues

Another medical issue behind male infertility is Retrograde Ejaculation. In this condition, the semen enters your bladder instead of coming out from the penis. This condition occurs by spinal injury, medications, surgery of the bladder, prostate, or even the urethra.

 

3. Undescended Testicles

In some males, during the fetal development stage, one or both of the testicles fail to descend from the abdomen into the sac, which is normally where your testicles are located. If you suffer from this condition, you would suffer from decreased fertility.

 

4. Problems With Intercourse

Problems with intercourse can occur in the form of difficulty with maintaining an erection during sex, painful intercourse, or psychological problem with sex. You should practice yoga poses for male fertility to let out all stress.

 

5. Medications

Some medications like Testosterone Replacement Therapy or anabolic steroids can impair healthy sperm production. In the long run, these also decrease male fertility.

You might wonder, how yoga can help you maintain a healthy sperm count? Let the yoga experts answer.

 

How Yoga Improves Male Fertility?

Yoga is a sacred art that unlocks your true physical and mental potential. Needless to say, yoga also helps you maintain healthy sperm levels.

With that said, given below are three major benefits of yoga for improving male fertility.

 

1. Strengthens the Body

A major reason why men and women suffer from infertility is excess weight. Remember, along with a healthy diet, you should also have a proper exercise routine. Yoga offers you a slow and gentle way of getting rid of excess fat without risking your bones and joints.

 

2. Creates Hormonal Balance

Do you know that your body, mind, and breathing are all interconnected? Daily practice of yoga poses for male fertility improves the connection between your brain and hormones. This provides you with more balanced hormonal levels. In the long run, with a balanced hormone level also comes increased reproductive functioning.

 

3. Helps With Sperm Production

Male infertility has become a rising problem around the world. However, in the majority of cases, lower sperm count is attributed to poor lifestyle and environmental factors. Doing yoga on a daily basis minimizes stress and improves your body function which helps with sperm production.

However, for you to improve sperm count and fertility, you should practice the right yoga asanas. Yoga experts have come up with some effective yoga asanas to help you get rid of this problem.

 

Yoga Poses to Improve Male Fertility

Given below are three yoga asanas to improve your fertility.

 

1. Dhanurasana

Known as Bow Pose, Dhanurasana improves blood flow to your reproductive organs. This promotes sexual wellness in males and prevents erectile dysfunction. In the long run, it improves fertility in men.

 

2. Sarvangasana

One of the most beneficial yoga poses for male fertility that also relieves stress and depression. Both depression and stress are culprits behind a decrease in male fertility. This also stimulates your thyroid glands and strengthens your entire body.

 

3. Paschimottasana

Paschimottasana, known as seated forward bend stimulates the center of the solar plexus. This yoga pose tones the muscles that support your reproductive organs.

 

Conclusion

Lower sperm count is often a result of poor dietary habits and some environmental factors. However, you can deal with this issue by including yoga poses for male fertility into your daily routine.