How to a lady can lose weight fast

 If you have struggled to burn your fat Thighs,Tush,Hips and Backs of your Arms.

here are the tips by that you can lose weight fast and can make your body like a model..

•  Drink Mainly Water
•  Ban White Bread and Pasta
•  Do Cardio 30 Minutes a Day
•  Drink Coffee an Hour Before Working Out
• Have Nightly You-on-Top Sex
• Do 36 Push-Ups and Lunges Every Other Day
•  Sleep 30 Minutes More a Night
• Make One Food Sacrifice
• Eat Salmon for Lunch
• Do Squats and Sit-Ups
• Take 3 boiled white eggs (only white part) in breakfast
• Try yoga or Pilates
• Cut out the sugar
• Eat slowly and chew slowly